T-RSI scale

READY TO THROW · T-RSI scale

Thrower's Return to Sport after INJURY

Fill in the scale, review the score, then print a copy.

No submission step. Answers stay temporarily in this open page. This tool has no response database. Refreshing clears the form. Saved PDFs, printed copies and separate report tabs remain under your control.

Details

Your answers

Choose one value for each question. Options follow the published RTT PDF: 0 to 100 in steps of 10. No answer is selected by default.

1. Are you nervous about playing your sport?
0 = Extremely nervous100 = Not at all nervous
2. Do you find it frustrating to have to consider your arm with respect to your sport?
0 = Extremely frustrating100 = Not at all frustrating
3. Do you feel relaxed about playing or returning your sport?
0 = Not at all relaxed100 = Fully relaxed
4. Are you fearful of re-injuring your arm by playing your sport?
0 = Extremely fearful100 = Not at all fearful
5. Are you confident that you can throw without pain?
0 = Not at all confident100 = Fully confident
6. Are you confident that you could play your sport without concern for pain in your arm?
0 = Not at all confident100 = Fully confident
7. Are your confident about your arm holding up under pressure, stress, or fatigue?
0 = Not at all confident100 = Fully confident
8. Are you confident that you can perform at your previous level of sport participation?
0 = Not at all confident100 = Fully confident
9. Are you confident about your ability to perform well at your sport?
0 = Not at all confident100 = Fully confident
10. Are you confident that you can throw a ball/object accurately?
0 = Not at all confident100 = Fully confident
11. Do you think you are likely to re-injure your arm by participating in your sport?
0 = Extremely likely100 = Not at all likely
12. Do thoughts of having to go through surgery and rehabilitation again prevent you from wanting to play your sport?
0 = All of the time100 = Never

Your score

0 of 12 answered

Score is the mean of all 12 responses, displayed to one decimal place. Incomplete answers are not counted as zero. This score alone does not determine readiness to throw or return to competition.

Source

Question wording, endpoint labels and scoring follow the published 2024 RTT T-RSI PDF. Choose 0 to 100 in steps of 10. No clinical pass/fail threshold has been added.

Read the original T-RSI PDF

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