Ready to Throw creator Corbin Hedt, PT, DPT, SCS, CSCS, is regularly asked to contribute to outside publications on throwing injuries, rehabilitation, recovery and performance. A selection of those features is collected here, with links to the original articles, interviews and podcasts.
What Baseball Players Can Teach Us About Rest and Recovery
Houston Methodist On Health, November 2, 2026
How professional players recover from a 162-game season, and what everyday athletes can borrow: planned deload weeks, sleep, burnout prevention and the early warning signs of overuse injuries.
Read the feature →Baseball, throwing and return to sport
Upper Extremity Rehab: Key Concepts & Techniques
BackTable MSK Podcast, October 6, 2026
Podcast conversation on the key concepts and techniques behind upper-extremity rehabilitation.
Listen →Tommy John vs. Little League Elbow: Key Differences and How to Prevent the Injuries
KPRC 2 Houston (broadcast interview), July 30, 2024
TV interview on how adult and youth elbow injuries differ, and what parents and coaches can do to prevent them.
Watch →Anterior Cruciate Ligament Reconstruction and the Role of Fatigue in Return-to-Sports Testing
Houston Methodist Leading Medicine, November 21, 2021
Why fatigue matters when testing whether an athlete is ready to return to sport after ACL reconstruction.
Read →Strength training and blood flow restriction
At Issue: Blood Flow Restriction
Healio Orthopedics Today, May 3, 2022
Co-authored analysis of the evidence and clinical role of blood flow restriction training.
Read →Restoring Muscle Strength Gets a Helping Hand from Blood Flow Restriction Training
Houston Methodist Methodology (research news), May 2022
Research news on how blood flow restriction training can help restore muscle strength.
Read →Blood Flow Restriction Training Becoming Standard Practice
APTA Magazine, February 1, 2022
How blood flow restriction training is moving into standard physical therapy practice.
Read →Blood Flow Restriction Therapy (BFR): Entering Uncharted Territory
MedTech Outlook, August 2021
Authored piece on where blood flow restriction therapy is heading.
Read →Everyday fitness and physical therapy
What Is Nerve Flossing – and Can It Fix Your Back Pain?
GQ, August 21, 2026
What nerve flossing is and what it can – and cannot – do for back pain.
Read →Your Guide to Fitness Gear, According to a Physical Therapist
Houston Methodist On Health, December 10, 2024
A physical therapist’s guide to choosing and using common fitness gear.
Read →What to Do When Your Joints Are Starting to Hurt
Houston Methodist On Health Podcast, November 7, 2023
Podcast episode on early joint pain and what to do about it.
Listen →Breathing During Exercise: Why It’s Important to Get Right & How to Avoid Common Mistakes
Houston Methodist On Health, May 18, 2023
Why breathing technique matters during exercise, and common mistakes to avoid.
Read →Are Massage Guns Worth It? (& 4 More Questions About Percussive Therapy, Answered)
Houston Methodist On Health, September 23, 2021
Answers to common questions about massage guns and percussive therapy.
Read →Physical Therapy: Why It’s Important, When to Go & What to Expect
Houston Methodist On Health, March 18, 2021
The basics of physical therapy: when to go and what to expect.
Read →